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Tips for Coping During Christmas
Introduction: The Hidden Struggles of the Holiday Season For many, Christmas is a time of joy, togetherness, and celebration. But for...

Diana L. Martin, Ph.D.
Dec 22, 20243 min read
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New Years Intentions: A Holistic View
Introduction: The Power of Intentions for a New Year The start of a new year is an opportunity for reflection and renewal. Unlike...

Diana L. Martin, Ph.D.
Dec 21, 20243 min read
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Movement for Physical Wellness
**Introduction: The Essential Role of Movement** Movement is a cornerstone of physical and mental health. It goes beyond exercise and...

Diana L. Martin, Ph.D.
Dec 20, 20243 min read
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The Science of Holistic Healing
Introduction: Emotions as the Key to Well-being Emotional healing is a journey that bridges the mind, body, and spirit. It is the...

Diana L. Martin, Ph.D.
Dec 19, 20244 min read
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A Simple Morning Routine
**Introduction: The Power of a Morning Routine** How you start your morning sets the tone for your entire day. A simple, intentional...

Diana L. Martin, Ph.D.
Dec 18, 20244 min read
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Spiritual Healing
**Title:** *A Journey to Wholeness: Spiritual Healing Through Prayer and Connection to the Divine* **Introduction: Rediscovering Your...

Diana L. Martin, Ph.D.
Dec 17, 20244 min read
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