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🦃 Thanksgiving has always been a holiday woven with warmth, connection, and the grounding reminder of what truly matters. But as the years shift and life evolves, the way we celebrate can evolve too — not because something is missing, but because we ourselves are growing. This Thanksgiving, I feel that sense of growth and renewal more deeply than ever. Not as a heaviness or a longing for what was, but as a beautiful awareness of where I am now and where life is gently leadin

We often hear about cortisol as the “bad guy” — the hormone that causes weight gain, belly fat, anxiety, or burnout. But in truth, cortisol isn’t the villain. It’s a survival hormone. It’s a messenger from your body saying, “Something needs your attention.”

Introduction: Why Thrive12 Exists

The Courage to Become Who You Truly Are