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Cortisol: The Stress Hormone that Can Heal or Harm.
We often hear about cortisol as the “bad guy” — the hormone that causes weight gain, belly fat, anxiety, or burnout. But in truth, cortisol isn’t the villain. It’s a survival hormone. It’s a messenger from your body saying, “Something needs your attention.”
Diana L. Martin, Ph.D.
Oct 68 min read
Thrive 12: A Sneak Peek into a Transformational Experience
Introduction: Why Thrive12 Exists
Diana L. Martin, Ph.D.
Sep 86 min read
Aligning with Your Goals
The Courage to Become Who You Truly Are
Diana L. Martin, Ph.D.
Jul 236 min read
Mastering Emotional Regulation
A Pathway to Inner Balance and Lasting Empowerment Introduction: Emotional Regulation is a Practice, Not a Personality Trait Emotions are...
Diana L. Martin, Ph.D.
Jul 115 min read
Honoring Special Days
A Celebration of Memory, Resilience, and the Beauty of Life
Diana L. Martin, Ph.D.
Jun 275 min read
The Healing Power of Water
Hydration, Reflection, and Renewal
Diana L. Martin, Ph.D.
Jun 225 min read
Lock in Your Destination
How Inner Courage and Clarity Create the Path Forward
Diana L. Martin, Ph.D.
Jun 215 min read
Happy Father's Day
Celebrating Dads 💙 Today I want to celebrate two amazing men— my sons —who are not only incredible individuals, but truly wonderful...
Diana L. Martin, Ph.D.
Jun 152 min read
The Unseen Wounds
How Emotional Trauma Shapes Behavior and the Path to Healing
Diana L. Martin, Ph.D.
Jun 154 min read
Holistic Medicine in Everyday Life
How Food, Herbs, and Roots Can Heal
Diana L. Martin, Ph.D.
Jun 145 min read
Resilience in Uncertain Times
How to Stay Grounded When Life Feels Overwhelming
Diana L. Martin, Ph.D.
Jun 115 min read
Breaking the Cycle: How to Replace Unhealthy Habits with Empowered, Live-Giving Ones
We often think of our habits as small, unconscious actions—grabbing a snack while watching TV, skipping the gym after a long day, scrolling social media before bed. But what many people don’t realize is that these little habits shape the overall trajectory of our health, energy, and even our self-image. They are the invisible architecture of our lives. And the good news is, they can be redesigned.
Diana L. Martin, Ph.D.
Jun 65 min read
Radical Accountability
Owning Our Part, Even When It's Hard to See
Diana L. Martin, Ph.D.
Jun 45 min read
Becoming Your Best Self
Embracing Who You Already Are There’s a quiet but powerful shift happening in the world. More people are awakening to the idea that being...
Diana L. Martin, Ph.D.
May 257 min read
The Focus Shift
How Your Mindset Shapes Your Body, Your Health, and Your Future
Diana L. Martin, Ph.D.
May 226 min read
Turn your Passion and Purpose into Profit
How a Life Coach Can Help You Build a Meaningful Income Stream In times of uncertainty—economic shifts, layoffs, rising costs, and...
Diana L. Martin, Ph.D.
May 215 min read
Letters to Your Past and Future Self
A Journey of Healing and Hope
Diana L. Martin, Ph.D.
Apr 294 min read
Today is my Birthday!
Another Year Wiser: The Miracle of Living Fully By Dr. Diana Martin, Ph.D. in Holistic Medicine Today is my birthday. Another trip around...
Diana L. Martin, Ph.D.
Apr 233 min read
The Subconscious Side of Trauma
Rewriting the Paradigm Within
Diana L. Martin, Ph.D.
Apr 205 min read
How Modern Medicine Marginalized Holistic Healing: The Untold Story of Rockefeller’s Influence
In the early 20th century, the trajectory of American medicine was profoundly influenced by industrial magnate John D. Rockefeller. His strategic initiatives not only redefined medical education but also marginalized holistic and natural healing modalities, reshaping public perception and the very fabric of healthcare. As holistic health practitioners, understanding this historical shift is crucial to appreciating the challenges and opportunities within our field today.
Diana L. Martin, Ph.D.
Apr 73 min read
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