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We often hear about cortisol as the “bad guy” — the hormone that causes weight gain, belly fat, anxiety, or burnout. But in truth, cortisol isn’t the villain. It’s a survival hormone. It’s a messenger from your body saying, “Something needs your attention.”

Introduction: Why Thrive12 Exists

Celebrating Dads 💙 Today I want to celebrate two amazing men— my sons —who are not only incredible individuals, but truly wonderful...

Why Every Year Deserves Celebration

How Your Mindset Shapes Your Body, Your Health, and Your Future

How a Life Coach Can Help You Build a Meaningful Income Stream In times of uncertainty—economic shifts, layoffs, rising costs, and...

Love is the foundation of every meaningful connection we experience in life. While many associate love with romantic relationships, the...

Disappointment is an inevitable part of life. At some point, we all experience the sting of unmet expectations, unexpected life events, or shattered dreams. Maybe you didn’t get the job you were counting on. Perhaps a relationship you thought would last forever ended abruptly. Or maybe your financial situation isn’t where you expected it to be, leaving you feeling stuck and frustrated.