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We often hear about cortisol as the “bad guy” — the hormone that causes weight gain, belly fat, anxiety, or burnout. But in truth,...

Introduction: Why Thrive12 Exists So many people start wellness journeys with excitement, only to lose momentum when life gets in the...

Celebrating Dads 💙 Today I want to celebrate two amazing men— my sons —who are not only incredible individuals, but truly wonderful...

How Emotional Trauma Shapes Behavior and the Path to Healing Not all wounds are visible. Some live deep within us—beneath our habits,...

How a Life Coach Can Help You Build a Meaningful Income Stream In times of uncertainty—economic shifts, layoffs, rising costs, and...

Love is the foundation of every meaningful connection we experience in life. While many associate love with romantic relationships, the...

If there’s one thing we can all agree on, it’s that the economy has changed—drastically. Gone are the days when a stable job and a steady...

Disappointment is an inevitable part of life. At some point, we all experience the sting of unmet expectations, unexpected life events,...