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We often hear about cortisol as the “bad guy” — the hormone that causes weight gain, belly fat, anxiety, or burnout. But in truth,...

Introduction: Why Thrive12 Exists So many people start wellness journeys with excitement, only to lose momentum when life gets in the...

Celebrating Dads 💙 Today I want to celebrate two amazing men— my sons —who are not only incredible individuals, but truly wonderful...

How Emotional Trauma Shapes Behavior and the Path to Healing Not all wounds are visible. Some live deep within us—beneath our habits,...

Why Every Year Deserves Celebration There’s something magical about birthdays—not the kind of magic conjured up by streamers, confetti,...

In the early 20th century, the trajectory of American medicine was profoundly influenced by industrial magnate John D. Rockefeller. His...

Love is the foundation of every meaningful connection we experience in life. While many associate love with romantic relationships, the...

Disappointment is an inevitable part of life. At some point, we all experience the sting of unmet expectations, unexpected life events,...