Breaking the Cycle: How to Replace Unhealthy Habits with Empowered, Live-Giving Ones

We often think of our habits as small, unconscious actions—grabbing a snack while watching TV, skipping the gym after a long day, scrolling social media before bed. But what many people don’t realize is that these little habits shape the overall trajectory of our health, energy, and even our self-image. They are the invisible architecture of our lives. And the good news is, they can be redesigned.

Want to read more?

Subscribe to dianamartinphd.com to keep reading this exclusive post.

Subscribe Now